--> Trying to get ripped? Want to shed those final 10 pounds and really tightening up on your diet plan? If so, you may be tempted to...
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Trying to get ripped? Want to shed those final 10 pounds and really tightening up on your diet plan? If so, you may be tempted to forgo most of the fats in your diet, thinking that the lower the fat you eat, the more fat you burn.
This isn’t quite the case. While you definitely don’t want to overdo fat – especially fat of the wrong variety, you do need fat to see results. Fat is going to decrease hunger, stabilize blood glucose levels, provide a number of critical nutrients you need, and just make your food taste that much better.
The key is to know what fat rich foods to eat.
Let’s look at three fatty foods that definitely do deserve a place on your diet plan.
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*Avocado
Avocado tops the list as the first fat rich food that you should be eating. This food is high in vitamin E, provides a good source of dietary fiber, and will add a nice creamy taste to any foods it’s prepared with.Avocados are also good sources of vitamin C and E, two critical antioxidants in the body that can fend off free radical damage and lowering you risk of disease. They’ll also offer anti-inflammatory benefits as well, so this can assist with fending off related conditions such as osteo and rheumatoid arthritis.
Try adding this powerful food to sandwiches, preparing guacamole to serve on the side of your meals, or even blending it into shakes. Some people love it enough to just eat it on the side as well, or it can work great when served with other fruits as well.
*Coconut Oil
Moving along, another must-have healthy fat for your diet plan is coconut oil. Coconut oil is a medium chain triglyceride fat, which is a saturated fat variety – but a healthy one.The great thing about coconut oil is that it can break down much faster in the body, thus providing a usable source of energy almost immediately.
For those on low carbohydrate diets, this is going to be very convenient for helping you reach your goals. If you often feel like you’re dragging on such a plan, by adding coconut to your diet, you can avoid this energy slump.
Coconut is also going to help boost heart health, can speed up the metabolism, improves tooth and bone health, and can also enhance your complexion as well.
*Nuts/Almonds
Finally, the last healthy fat-rich food to start getting in more regularly are nuts. Almonds in particular are a very nutritious food and will provide a good dose of vitamin E, offer a small amount of dietary fiber, will provide some protein, and also provide serious hunger protection.A small handful of nuts as a snack before your meals can reduce back on the total amount of calories consumed during that meal, thus really enhancing your fat loss efforts.
Furthermore, almonds are a great source of unsaturated fats, which will help to improve your cholesterol profile and boost heart health.
As with any fat, the calories do add up quickly however so you’ll want to be sure that you are limiting the amount you eat per serving. One ounce is all you need to reap their benefits.
Also be sure to avoid roasted, heavily salted, or candied nuts as well as these won’t offer nearly the same degree of health benefits as the regular varieties.
So there you have three of the top fat rich foods to be considering adding to your diet plan. Serve these up on a daily basis while keeping your calorie count in check and you will be seeing superior results because of it.
