Sam Shepherd Transformation * From skinny to BEAST*

Below you can see a few videos of Sam, where he talks about and shows his training and diet and his way of bodybuilding! ======== Name: Sam ...

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Below you can see a few videos of Sam, where he talks about and shows his training and diet and his way of bodybuilding!
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Name: Sam Shepherd
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Before Stats
Age:14
Height:5’6
Weight: 125
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After Stats
Age: 20
Height: 5`10
Weight: 185 lbs
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How long did it take for the whole transformation to happen?

My transformation took 6 years. Beginning when I was in 8th grade until now when I am a sophomore in college. I don’t see my transformation as complete though. I see myself as continuously getting better.
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