Below you can see a few videos of Sam, where he talks about and shows his training and diet and his way of bodybuilding! ======== Name: Sam ...
Below you can see a few videos of Sam, where he talks about and shows his training and diet and his way of bodybuilding!
========
Name: Sam Shepherd
========
Before Stats
Age:14
Height:5’6
Weight: 125
========
After Stats
Age: 20
Height: 5`10
Weight: 185 lbs
========
========
========
Name: Sam Shepherd
========
Before Stats
Age:14
Height:5’6
Weight: 125
========
After Stats
Age: 20
Height: 5`10
Weight: 185 lbs
========
How long did it take for the whole transformation to happen?
My transformation took 6 years. Beginning when I was in 8th grade until now when I am a sophomore in college. I don’t see my transformation as complete though. I see myself as continuously getting better. ========
============================================================================
-->