Triple H Diet Plan and Workout =)

Triple H Diet Plan and Workout Triple H   never compromises with his workout and diet routine. He became aware of bodybuilding at the age ...

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Triple H

Diet Plan and Workout

Triple H  never compromises with his workout and diet routine. He became aware of bodybuilding at the age of 14. He has 22 inch Biceps and 56 inch Chests.
 His real name is Paul Michael Levesque. His believes that body building is the reason behind his success.
Triple H Workout and Diet Plan is suitable for professional body builders who wants to build a muscular physique with perfect six pack abs.
From 2010, Triple H is a semi-retired professional wrestler as he was made the Senior Adviser, Vice President of Talent Relations and Creative Team and the Cheif Operating Officer of the WWE.
We have to keep in mind that Triple H is not a “powerlifter” and even in his book he mentions that he could only bench 315 for 2 reps.

Following is Triple H’s Workout Routine for Beginners:

• Day 1- Chest (Heavy Day)

Incline Bench Presses: 2-4 sets of 6-10 reps
Flat Bench Presses: 2-4 sets of 6-10 reps
Dumbbell Presses: 2-4 sets of 6-10 reps
Lateral raises or upright rows: 2-4 sets of 6-10 reps
Tricep Pushdowns: 2-4 sets of 6-10 reps

• Day 2- Back, Biceps, Legs (Light)

Wide Grip Pulldowns: 2-4 sets of 12-15
Dumbbell Rows: 2-4 sets of 12-15 reps
Hyper Extensions: 1-2 sets of 12-15 reps
Dumbbell Curls: 2-4 sets of 12-15 reps
Barbell Curls: 2-4 sets of 12-15 reps
Leg Extensions: 2-4 sets of 12-15 reps
Legs Curls: 2-4 sets of 6-10 reps
Calf Raises: 2-4 sets of 6-10 reps

• Day 3  (Light Day)

Incline Bench presses 2-4 sets. 12-15 reps
Flat-bench presses 2-4 sets of 12-15 reps
Dumbbell bench press 2-4 sets of 12-15 reps
Lateral raises/ or upright rows- 2-4 sets of 12-15 reps
Tricep Pushdowns 2-4 sets of 12-15 reps
Lying tricep extensions.. 2-4 sets of 12-15 reps

• Day 4 (Heavy Day)

Wide Grip Pulldowns: 2-4 sets of 6-10 reps
Dumbbell Rows: 2-4 sets of 6-10 reps
Hyper Extensions: 1-2 sets of 10-15 reps
Dumbbell Curls: 2-4 sets of 6-10 reps
Barbell Curls: 2-4 sets of 6-10 reps
Leg Extensions: 2-4 sets of 6-10 reps
Leg Presses: 2-4 sets of 6-10 reps
Leg Curls: 2-4 sets of 6-10 reps
Calf Raises: 2-4 sets of 6-10 reps


Triple H’s Diet Routine:

1. Eat enough calories to maintain body mass
2.  Eat quite a decent amount of fat just to keep the calories up.
3.  It’s imperative that you eat enough because need calories to keep yourself going.
4.  If you are thin, tall, and lanky and in need to gain weight eat enough is Triple H’s advice.
5. Skip stereotypical foods like high-protein, low-fat workout diet.
6. Ensure there is enough protein in your diet and that you are not eating any fast-food.
7. Triple H also replies on protein drinks to maintain the base.

Additional Tips from Triple H:
1) Stimulate the muscle, don’t kill it.
2) Train with your goals in mind.
3) keep your mind into the exercise and not wandering
4) You get out what you put in.