To stay fit and healthy joining a gym is not necessary.You can stay fit without going to gym.Yes you heard right,if you do not have much ti...
To stay fit and healthy joining a gym is not necessary.You can stay fit
without going to gym.Yes you heard right,if you do not have much time
to devote to exercise in a gym then you can perform body weight
exercises to sculpt your body at home.Body weight exercises are those
exercises that use your own body weight as resistance.These are basic
exercises and are very effective to stay in shape,stay fit and healthy.The
most interesting thing about these exercises is that you don’t need any
weight machines or weight plates.You can perform these exercises
anywhere you want.The place can be your room,garage or a public park.
5 Body Weight Exercises To Stay Fit And Healthy
1.Push Ups : Push ups is a universal exercise that workout your whole body including chest,arms,shoulders,abdomen and legs.It is the best exercise to build your upper body and chest muscles.
How To Do : Open your hands wide apart while facing the floor.Now with your both hands push the floor to lift your body up.Do 3 sets of 10 reps.
2.Pull Ups : You will need a metal bar fitted in between two walls to do this exercise.This exercise workouts your chest,biceps and arms.
How To Do : Grab the metal bar with grip wider than distance between your shoulders.Cross your legs and bend them to avoid contact with the floor.Now lift your body up then down.Do 3 sets of 10 reps.
3.Squats And Lunges : Squats and lunges work o your thigh muscles.Squats are situps which build thigh muscles.Lunges are also for thigh muscles.
How To Do Squats : Just open your legs wide apart equal to distance between your shoulders.Now bend your knees and sit down to form a chair position so that angle between thighs and knees is 90 degrees.Get up without going down further.If the angle is less than 90 degrees then squats will not be effective.
How To Do Lunges : Stand straight and put both your hands on your waist.Now take your right leg forward and bend it in a forward direction to an angle of 90 degree also bend your left leg or keep it straight in position.Do the same for your left leg.
4.Tricep Dips : Tricep dips workout your triceps muscles.Tricep muscle contributes 70 percent of the overall arm size.So tricep dips will help to develop tricep muscles.Here is picture depicting tricep dips.
5.Crunches : Abdominal crunches workout your abdominal muscles.This exercise make your stomach muscles strong.You can perform regular crunches and oblique crunches to get stronger abdominal muscles.
How To Do : Lie on your back and bend your knees then start lifting your upper body off the floor which will put stress on abs.Perform 10 reps of 3 sets.
By performing above exercises you are doing a total body workout at home by using your own body weight rather than using weight machines.Share this post if you like it.
5 Body Weight Exercises To Stay Fit And Healthy
1.Push Ups : Push ups is a universal exercise that workout your whole body including chest,arms,shoulders,abdomen and legs.It is the best exercise to build your upper body and chest muscles.
How To Do : Open your hands wide apart while facing the floor.Now with your both hands push the floor to lift your body up.Do 3 sets of 10 reps.
2.Pull Ups : You will need a metal bar fitted in between two walls to do this exercise.This exercise workouts your chest,biceps and arms.
How To Do : Grab the metal bar with grip wider than distance between your shoulders.Cross your legs and bend them to avoid contact with the floor.Now lift your body up then down.Do 3 sets of 10 reps.
3.Squats And Lunges : Squats and lunges work o your thigh muscles.Squats are situps which build thigh muscles.Lunges are also for thigh muscles.
How To Do Squats : Just open your legs wide apart equal to distance between your shoulders.Now bend your knees and sit down to form a chair position so that angle between thighs and knees is 90 degrees.Get up without going down further.If the angle is less than 90 degrees then squats will not be effective.
How To Do Lunges : Stand straight and put both your hands on your waist.Now take your right leg forward and bend it in a forward direction to an angle of 90 degree also bend your left leg or keep it straight in position.Do the same for your left leg.
4.Tricep Dips : Tricep dips workout your triceps muscles.Tricep muscle contributes 70 percent of the overall arm size.So tricep dips will help to develop tricep muscles.Here is picture depicting tricep dips.
5.Crunches : Abdominal crunches workout your abdominal muscles.This exercise make your stomach muscles strong.You can perform regular crunches and oblique crunches to get stronger abdominal muscles.
How To Do : Lie on your back and bend your knees then start lifting your upper body off the floor which will put stress on abs.Perform 10 reps of 3 sets.
By performing above exercises you are doing a total body workout at home by using your own body weight rather than using weight machines.Share this post if you like it.
