Glutes Workout Do these moves to work your biggest muscles and improve your lower-body lifts Glutes Workout- Dumbbell step-up ...
Glutes Workout
Do these moves to work your biggest muscles and improve your lower-body lifts
Glutes Workout- Dumbbell step-up
Ifs
a move you do countless times each day when climbing stairs, but adding
extra weight with dumbbells will craft powerful glutes.
How to do it
- Stand in front of a bench set no higher than knee height, holding a dumbbell in each hand.
- Keeping your back straight and your core braced, place one foot on the bench, then the other.
- Step back down, leading with the same leg. Alternate leading legs with every rep.
Dumbbell step-up
Glutes Workout – One-leg squat
This tough unilateral move forces all the work on to one leg, while your core has to work hard to stabilise your upper body.
How to do it
- Stand on one leg.
- Keeping your knee in line with your toes, squat down as far as you can go.
- Stand back up and complete a set on the same leg, swapping legs for the next set.
One-leg squat
