Glutes Workout

Glutes Workout Do these moves to work your biggest muscles and improve your lower-body lifts Glutes Workout – Bulgarian split squat ...

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Glutes Workout

Do these moves to work your biggest muscles and improve your lower-body lifts

Glutes Workout – Bulgarian split squat

Placing your back foot on a bench behind you takes that leg out of the equation, forcing your front leg and the glutes muscles on that side to handle the entire workload.

How to do it

• Rest a barbell across the back of your shoulders and rest your back foot on a bench. Your front leg should be about a metre in front of the bench with toes pointing ahead.

• Keeping your torso upright, bend your front leg until your thigh Is parallel to the floor.

• Keep your knee in line with your toes and don’t let it travel beyond your toes.

Bulgarian split squat

Glutes Workout – Glute raise

This is one of the best moves for isolating your glute muscles.

How to do it

• Lie flat on the floor with your knees bent at right angles and your feet apart.

• Keeping your core braced, raise your lower back off the floor by squeezing your glutes.

• Pause at the top of the move for one second, then slowly lower back to the start position.

Glute raise