Hamstrings Workouts

Hamstrings Workouts Perfect these five moves to build big, strong legs Key move Perfect these five moves to build big, str...

Hamstrings Workouts

Perfect these five moves to build big, strong legs

Key move

Perfect these five moves to build big, strong legs

 Hamstrings Workouts  – Romanian deadlift

This is one of the best moves for building muscle mass on the backs of your legs.
Perfect form is vital to protect your lower back from injury.

How to do it

• Stand tall with your feet shoulder-width apart, holding a barbell with an overhand grip just outside your hips. Keep your shoulder blades retracted, torso upright, core braced and a natural arch in your back.

• Initiate the move by slowly leaning forward from the hips, not the waist, and lower the bar slowly down the front of your shins until you feel a good stretch in your hamstrings.

• Reverse the move and push your hips forward to return to the start.

Hamstrings Workouts