Everybody wants to go to gym to stay fit and healthy.But every gym has its own rates of memberships with coach fees included.A popular gym...
Everybody wants to go to gym to stay fit
and healthy.But every gym has its own rates of memberships with coach
fees included.A popular gym can charge you around $1000 per year for
membership.Everybody can’t afford this much of money so you can find a
local cheap gym in your area which will be best for you.To stay fit and
healthy is everybody’s birth right and nobody can take it from you,but
you should know how to use this right.
In this post you will know how you can setup your own gym at home by
spending minimum amount of money as possible.Instead of spending too
much money at one time spend adequate money at right intervals to
increase equipments in your home gym.If your money budget for home gym
is small then you can only buy free weights like
dumbbells,barbells,kettlebells and weight plates.It doesn’t mean that
you can’t exercise,free weight exercises are the best.We will only talk about creating a home gym in minimum amount of money.
Tips To Build Your Own Home Gym
- Find and search fitness and health equipment store around your local area.A fitness equipments store contains all the bodybuilding equipments including free weights and weight machines but you should buy free weights only if you are a beginner in bodybuilding and have low money budget.
- Do not buy whole dumbbells because they are expensive and can’t be adjusted.Always buy adjustable dumbbells with small rods and small weight plates.These plates and rods are ideal for dumbbells.The best things about adjustable dumbbells is that you can add extra weight plates when needed according to the length of dumbbell rod.
- Buy barbell rods of two sizes.One is small and other large.With small barbell you can do exercises like barbell curls and triceps extensions.With large barbell curls you can perform squats,bench press,deadlifts,barbell shoulder press.Also you can buy a EZ-bar for multipurpose exercises,but if your budget is low for home gym then you can ignore the EZ-bar.
- By cheap weight plates with rubber coating.These weight plates are very affordable to buy as compared to iron weight plates.Iron weight plates are double the price of rubber plates.Buy weight plates according to the following.
4 weight plates x 2 KG
4 weight plates x 3 KG
4 weight plates x 4 KG
2 weight plates x 10 KG
4 weight plates x 3 KG
4 weight plates x 4 KG
2 weight plates x 10 KG
- Find a good place in your home to keep all the equipments and where you can exercise without any disturbance.
- Learn free weight exercises with dumbbells and barbells with light weight plates first to avoid injury due to incorrect lifting.Educate yourself more and more about the free weight and body weight exercises.
- A personalized home gym looks like as follows which contains free weights only.
Benefits Of Home Gym
- It will save your time and money.
- You will gain weight fast by performing compound exercises with free weights with good diet.Compound exercises increase range of motion of muscles which are more effective than exercises performed on weight machi nes.
- You don’t have to wait in a line like a gym to use the equipment because you have your own home gym.
Precautions For Home Gym
- In your home gym you are own your own and no coach or fitness instructor will be present to help you.So learn about free weight exercises before performing them.Learning more about these exercises will help you to perform these exercises well.
- Start with light weights to master the art of bodybuilding with free weights.Heavy weights can injure you if not used properly.Perfection in bodybuilding with free weights will make you a master.So learn first then perform.
- Start with compound exercises only to develop your muscles and target each muscle group.You can workout each muscle group at home.
