This Is Why You Should Train Every Part Of The Chest

Many people chase the look of the “full chest” as exemplified by 8 time Mr. Olympia Ronnie Coleman in this picture. In order to get the de...

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Many people chase the look of the “full chest” as exemplified by 8 time Mr. Olympia Ronnie Coleman in this picture. In order to get the desired look of the chest, it is incredibly important that a trainee rains his or her chest from a variety of angles, with a variety of different weights, and at a variety of different rep ranges. It takes years and years of continual muscle shock and building in order for the chest to truly have that striated, massive look that the IFBB pros boast onstage.