Many people chase the look of the “full chest” as exemplified by 8 time Mr. Olympia Ronnie Coleman in this picture. In order to get the de...
Many people chase the look of the “full chest” as exemplified by 8
time Mr. Olympia Ronnie Coleman in this picture. In order to get the
desired look of the chest, it is incredibly important that a trainee
rains his or her chest from a variety of angles, with a variety of
different weights, and at a variety of different rep ranges. It takes
years and years of continual muscle shock and building in order for the
chest to truly have that striated, massive look that the IFBB pros boast
onstage.
