Abs are made in the kitchen, not the gym ! Many diets promise fast weight loss and huge muscle gains. However, some of them simply do...
Abs are made in the kitchen, not the gym !
Many diets promise fast weight loss and huge muscle gains. However, some of them simply don’t live up to their own hype.
If you’re searching for a truly effective diet that will assist you in
burning fat and getting the ripped look that you really want, it’s time
to learn about The Renegade Diet Plan. This highly-rated diet plan was
created by Jason Ferruggia, who is a columnist at Men’s Fitness
Magazine, and it’s available in a convenient and affordable e-book
format. Downloading this diet plan will be so easy, and it will allow
you to alter your body (for the better) in just weeks.
When you follow Feruggia’s instructions, you’ll improve your digestive health, lose your excess fat and maintain hard earned muscle, without risking your health. Since this plan is built on the nutritional philosophies of digestion expert Paul Check (as well as nutritional principles espoused by other diet experts, including Martin Berkham, John Kiefer and Michael Keck), it’s one of the best ways to get excellent results in a very short time frame. Based on careful research and a host of glowing customer reviews, it’s safe to say that this diet really is a total winner.
When you follow Feruggia’s instructions, you’ll improve your digestive health, lose your excess fat and maintain hard earned muscle, without risking your health. Since this plan is built on the nutritional philosophies of digestion expert Paul Check (as well as nutritional principles espoused by other diet experts, including Martin Berkham, John Kiefer and Michael Keck), it’s one of the best ways to get excellent results in a very short time frame. Based on careful research and a host of glowing customer reviews, it’s safe to say that this diet really is a total winner.
When you choose The Renegade Diet,
you will need to make some big changes to your lifestyle. The way that
you eat will be radically altered, in order to dramatically change the
way that your body processes energy (calories). If you’re willing to
push the envelope in order to become the person that you’ve always
dreamed of being, you’ll find that the innovative weight loss/muscle
building strategies outlined in this e-book are the keys to looking your
best, while also enjoying plenty of energy and vitality.
Now, let’s find out how The Renegade Diet works…
The Renegade Diet Plan
This diet plan re-schedules your meals and snacks, in order to speed
up your metabolic rate and build more lean muscle. The first phase of
this plan is the “fasting phase”, which lasts for 16 hours. The next
phase is the “under-eating” phase, which lasts four hours. The final
phase of The Renegade Diet plan is the “over-eating” phase, which also
lasts four hours. In a nutshell, when you start following the diet,
you’ll fast extensively, and then (later in the day) you’ll enjoy small
meals that should include protein, fat and veggies. During the evening,
you’ll be permitted to nosh on carbs.
While the idea of fasting may seem harsh or unhealthy at first, it’s
actually completely safe, and it becomes very easy to do. Truthfully,
the fasting phase seems quite natural after just a few days on the diet,
and fasting is likely the secret of The Renegade Diet’s success with
men all over the world. Because the fasting phase soothes the digestive
system, it inspires faster weight loss. In addition, it boosts insulin
sensitivity and provokes the production of more human growth hormone
(HGH). Muscle building happens due to the Renegade Diet’s ability to
raise HGH levels for a true “anabolic” effect.
As you can see, there are distinct benefits to the fasting phase, and
that’s why the Renegade Diet is so different from conventional weight
loss/muscle gain diets. Designed to give dieters better energy levels
and enhanced mental acuity, this diet also contributes to sleep that is
deep, healing and very beneficial to good health.
Since the author of this book is a noted and respected men’s health
expert, he knows exactly what guys need to do to get the professional
athlete or male model look. Ferruggia’s experience, education and savvy
have given him the chops that he needs to give men a truly healthy diet
plan that is safe for them to use.
This diet is all about timing. When you follow the Renegade Diet plan
faithfully, you’ll soothe your stomach and give your digestive system
the “rest breaks” that is needs to burn fat at peak capacity. While you
slim down, you’ll build muscle, because this diet also stimulates growth
hormone production.
Finally, a diet that works equally well for men and women.
This Diet is Simple, Natural and Effective
This two-fold approach to getting the perfect body is so simple to
follow. You won’t need to buy any expensive packaged meals or shake
mixes to get stellar results. Since it’s all about when you eat, and
which foods are consumed at different times of the day and night, it’s
truly a whole new approach to weight loss and muscle building.
Now that you know more about the power of the Renegade Diet, isn’t it
time that you tried it out for yourself? This five-star rated diet plan
is safe, gentle, and seriously effective. In fact, it’s one of the
secrets to getting the sleek body and sculpted muscles that you’ve
always wanted.
Since this e-book is so affordable, and so simple to read and
understand, it’s a valuable resource for any fitness-conscious guy.
