High Fiber Foods High fiber foods can lower blood sugar, cut cholesterol, even prevent colon cancer a...
High Fiber Foods
High fiber foods can lower blood sugar, cut cholesterol, even prevent
colon cancer and help you avoid hemorrhoids. If it were a drug, the
world would be clamoring for it.
Women should get about 25 grams a day and men at least 35 to 40, but the
average person gets only 15 grams a day. Eating fiber-rich whole foods -
not foods that tout "added fiber"- is the best way to increase your
fiber intake, says Carolyn Brown, RD, a nutritionist at Foodtrainers, in
New York City.
Bon Appetit! Fitness and Bodybuilders!!
