5 Most Beneficial Kettlebell Exercises 2/5

2. Turkish Get-up via thefitnesshacker.com The Get-up offers strength and mobility. It’s a matter of truth we dont stand and knee...

2. Turkish Get-up

via thefitnesshacker.com


The Get-up offers strength and mobility. It’s a matter of truth we dont stand and kneel and roll anymore as adults in a Western society. Regaining primitive movement patterns helps us feel better and perform better.

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