Greg Plitt Workout routine and Diet plan Greg Plitt Workout routine and Diet plan. Greg Plitt is an American fitness model and actor. ...
Greg Plitt Workout routine and Diet plan
Greg Plitt Workout routine and Diet plan. Greg Plitt is an American fitness model and actor. He has represented various brands such as Maxim, AXL, American Health & Fitness, Flaunt, Men's Fitness, Muscle & Fitness, Men's Health, FitnessRx for Men, Instinct Magazine, and Men's Exercise, among others. In 2012 he has been awarded with the MET-Rx athlete of the year. Let us look at Greg Plitt's body fitness workout routine.
Height: 6 ft 1 in or 1.85 m
Weight: 195 pounds or 88 kg
Exercise routine
I train one body part and hit anywhere around 28 to 36 sets per body part, going heavy, with rep ranges between five and 10 and more than a minute’s rest between sets, four sets per exercise, six to eight exercises. I always try to do at least 3 cardio sessions a week, but some weeks do 5. Swimming is my cardio of choice as it builds muscle endurance and helps stretch your muscles unlike running, biking, stair master, etc.
Day 1: Chest
Flat Dumbbell Press: 4 sets,8-10 reps
Incline Dumbbell Press: 4 sets 8-10 reps
Flat Dumbbell Fly: 4 sets, 8-10 reps
Incline Dumbbell Fly: 4 sets, 8-10 reps
Dips: 3 sets, 15-20 reps
Pushup: 3 sets, 15-20 reps
Day 2: Back
Wide grip pull ups: 4 sets, 6-8 reps
Close-Grip Pull Down: 4 sets, 6-8 reps
Rowing with Cable: 4 sets, 6-8 reps
Day 3: Shoulders
Military Press: 4 sets, 6-8 reps
Dumbbell Side: 4 sets: 6-8 reps
Back to Mancuera: 4 sets, 6-8 reps
Day 4: Biceps and Triceps
Barbell Biceps: 4 sets, 6-8 reps
Dumbbell Biceps on incline bench: 4 sets, 6-8 reps
Dumbbell Preacher: 4 sets, of 6-8 reps
Lying Triceps Extensions: 3 sets, 8-10 reps
Cable Triceps Pull-down: 3 sets, 8-10 reps
Day 5: Legs
Squats: 4 sets, 6-8 reps
Dead lift with firm legs: 4 sets, 6-8 reps
Hamstring in Machine: 3 sets, 6-8 reps
Leg Extensions: 4 sets, 6-8 reps
I train one body part and hit anywhere around 28 to 36 sets per body part, going heavy, with rep ranges between five and 10 and more than a minute’s rest between sets, four sets per exercise, six to eight exercises. I always try to do at least 3 cardio sessions a week, but some weeks do 5. Swimming is my cardio of choice as it builds muscle endurance and helps stretch your muscles unlike running, biking, stair master, etc.
Day 1: Chest
Flat Dumbbell Press: 4 sets,8-10 reps
Incline Dumbbell Press: 4 sets 8-10 reps
Flat Dumbbell Fly: 4 sets, 8-10 reps
Incline Dumbbell Fly: 4 sets, 8-10 reps
Dips: 3 sets, 15-20 reps
Pushup: 3 sets, 15-20 reps
Day 2: Back
Wide grip pull ups: 4 sets, 6-8 reps
Close-Grip Pull Down: 4 sets, 6-8 reps
Rowing with Cable: 4 sets, 6-8 reps
Day 3: Shoulders
Military Press: 4 sets, 6-8 reps
Dumbbell Side: 4 sets: 6-8 reps
Back to Mancuera: 4 sets, 6-8 reps
Day 4: Biceps and Triceps
Barbell Biceps: 4 sets, 6-8 reps
Dumbbell Biceps on incline bench: 4 sets, 6-8 reps
Dumbbell Preacher: 4 sets, of 6-8 reps
Lying Triceps Extensions: 3 sets, 8-10 reps
Cable Triceps Pull-down: 3 sets, 8-10 reps
Day 5: Legs
Squats: 4 sets, 6-8 reps
Dead lift with firm legs: 4 sets, 6-8 reps
Hamstring in Machine: 3 sets, 6-8 reps
Leg Extensions: 4 sets, 6-8 reps
For Diet, I consume food that is low in carbs, low in fat, and high in protein. I try to get 1.5 grams of protein for every pound I weigh per day. I currently weigh 195lbs, so I will get around 300 grams a day.
- Biggest Meal of the Day(Main Meal): It is usually between 2 p.m. and 6 p.m. and consists of Meat, fish, or poultry, and vegetables. This is a large meal totaling around 3,500 calories.
- Pre Workout Meal: Shake consisting of Met-Rx Amped ECN NOS powder, L-glutamine, creatine, HMB, omega 3, multivitamin, whey protein, and 1 tsp raw honey
- Post Workout Meal: Shake consisting of whey protein , dextrose , creatine, L-glutamine, and HMB
