Scott Adkins Workout routine and Exercises What you need to know Scott Adkins Workout routine Scott Adkins body weight training...
Scott Adkins Workout routine and Exercises
Scott Adkins Workout routine
Scott Adkins body weight training
Scott Adkins was born on 17 June 1976 is an English actor and martial artist. He is best known for The Bourne Ultimatum, Undisputed 3: Redemption, The Expendables 2, Zero Dark Thirty. After actors such as Jason Statham and Sylvester stallone , Scott Adkins is the next biggest actions stars. He has a massive amount of muscle mass and his shoulder are super broad. Let us look at Scott Adkins body fitness secret training.
Height: 5 ft 11 in or 181 cm
Weight: 165 pounds or 75 kg
Day 1:Monday
- One Legged Barbell Squat: 4 sets of 8-12 reps
- Upright barbell rows: 3 sets of 8-12 reps
- Kettle-bell snatch: 3 sets of 8-12 reps
- Barbell shoulder press: 3 sets of 8-12 reps
- Jump Squats: 3 sets of 8-12 reps
Check out: Want a body like Jason Statham
Day 3:Wednesday
- Push up rows: 4 sets of 8-12 reps
- Triceps Push downs with pulley: 3 sets of 8-12 reps
- Incline Dumbbell press: 3 sets of 8-12 reps
- Pull-ups: 3 sets of 8-12 reps
- Close grip bench press: 3 sets of 8-12 reps
Day 5: Friday
- Running on treadmill: 10-15 minutes
- Plank: 3 sets of 8-12 reps
- Mountain climbers: 3 sets of 30 seconds each
- Cable crunches: 3 sets of 8-12 reps
- Bent knee hip raises: 3 sets of 8-12 reps
- Back extensions: 3 sets of 8-12 reps
- Russian twists: 3 sets of 8-12 reps
- Jumping rope: 10-15 minutes
Check out: Sylvester Stallone's fitness secret
Day 2,4,6: Off
Day 7: Repeat exercises from starting day 1.
You also need to watch your diet closely if you want to gain muscle mass like Scott. One of the most important things that you need to watch in your diet is the amount of protein that you eat.
